Are you looking for the best free fitness apps for your iPhone so you can work out on a budget? I know that when it comes to making healthy lifestyle changes, the cost of gym memberships and equipment can be prohibitive. That’s why I’m here to help show you the 5 best free fitness apps available for download in 2012!
From high-intensity interval training (HIIT) and strength building workouts, to step tracking and meditation exercises – there are many amazing applications available right at your fingertips. Whether you want to lose weight, gain muscle tones, or just get active and stay motivated – these free fitness apps will help you achieve your goals without breaking the bank.
You don’t need much experience with using mobile phones either; each app has an intuitive user interface that’s designed specifically for busy people who want quick access to their workout plans. Plus, they come packed with features such as video tutorials, meal plan suggestions and calorie counter tools. So let’s take a look at what’s on offer!
1. MyFitnessPal
MyFitnessPal is an app that has completely revolutionized the way we approach fitness and health. At its core, it’s a comprehensive calorie tracking tool that helps users monitor their food intake. But it goes beyond just logging meals – it also allows you to track your workouts, water intake, weight and progress towards goals.
One of the standout features of MyFitnessPal is its massive database of foods. It boasts over 11 million items in its library – from restaurant meals to grocery store produce – making it easier than ever to log what you’re eating accurately. The app also saves your most frequent meals for easy re-logging, saving time when inputting data.
Another great aspect of MyFitnessPal is the community feel. Users can connect with friends and family on the platform so they can support each other’s fitness journeys by sharing tips or weekly progress updates. There are also forums where users can ask questions and get advice from experts or others experiencing similar issues.
Overall, MyFitnessPal is an outstanding tool for anyone looking to improve their overall physical wellness through better nutrition habits. With easy-to-use features like barcode scanning for packaged foods and integration with wearable technology such as smartwatches ,it makes healthy living accessible even on-the-go lifestyle!
2. Nike Training Club
Nike Training Club is an innovative app designed to help people stay fit and healthy. It is a comprehensive platform that offers a wide range of workout routines, fitness plans, and nutrition tips. The app aims to help users achieve their fitness goals by providing them with personalized training programs based on their individual needs.
One of the best things about Nike Training Club is its user-friendly interface. The app has been designed keeping in mind the needs and preferences of modern-day users who are always on-the-go. Its intuitive design allows users to easily navigate through various features and options without any hassle. Whether you want to track your progress or customize your workouts, everything can be done with just a few taps.
Another key feature of Nike Training Club is its diverse collection of workouts. From strength training to yoga, running to cycling, the app provides access to hundreds of different exercises that cater to all fitness levels. Whether you’re a beginner or an experienced athlete, there’s something for everyone here.
Lastly, Nike Training Club also offers expert guidance from some of the world’s top trainers and athletes. Users can get access to exclusive audio-guided workouts led by renowned trainers like Cristiano Ronaldo and Serena Williams among others. This not only helps keep one motivated but also ensures that they are performing each exercise correctly for maximum benefits.
Overall, Nike Training Club is an excellent app for those looking for a comprehensive yet easy-to-use platform for achieving their health goals at home or on-the-go!
3. 7 Minute Workout Challenge
The 7 Minute Workout Challenge app is the perfect solution for anyone who’s short on time but still wants to get fit and healthy. With its quick, high-intensity workout routines, this app helps users achieve their fitness goals in just seven minutes a day, making it easy to fit exercise into even the busiest schedule.
What sets this app apart from other fitness apps is that it doesn’t require any special equipment or gym memberships – all you need is your body weight and a few spare minutes. Each seven-minute workout consists of 12 exercises that target different muscle groups, such as squats, push-ups, and planks. The exercises are performed in rapid succession with short rest periods in between, creating a challenging and effective full-body workout.
But don’t let the intensity fool you – the app also includes helpful features like voice-guided instructions and video demonstrations to ensure proper form and reduce the risk of injury. Plus, users can customize their workouts by choosing from dozens of different exercises or creating their own routines.
Overall, the 7 Minute Workout Challenge app offers an efficient and convenient way to improve your health without sacrificing too much time or money. Whether you’re new to working out or just looking for a quick boost to your fitness routine, this app is definitely worth checking out!
4. Fitbod
Are you tired of the same old workout routine? Look no further than Fitbod, the ultimate fitness app that creates personalized exercise plans just for you. With its state-of-the-art algorithm and extensive exercise library, Fitbod takes into account your fitness goals, equipment availability, and even muscle fatigue to create a custom plan that challenges your body in all the right ways.
Once you input your information and preferences, Fitbod generates a daily workout plan tailored specifically to you. It provides step-by-step instructions on how to do each exercise with proper form and technique. And if there are any exercises or equipment that don’t work for you or are uncomfortable due to an injury or physical limitation, simply remove them from your plan with ease.
But what sets Fitbod apart from other fitness apps is its ability to adapt as your body changes. By tracking progress through weekly check-ins and rep maxes, it adjusts future workouts accordingly so they remain challenging yet achievable. And if you need extra motivation or guidance along the way, Fitbod offers an in-app community where users can connect with each other for support and inspiration.
Overall, whether you’re new to working out or a seasoned gym-goer looking for something fresh, Fitbod has got everything covered – from strength training to cardio workouts – making it one of the best apps on the market today!
5. Couch to 5K Runner
The Couch to 5K Runner app is an incredible tool that caters specifically to those who are new to running or have not exercised in a while. As someone who had never run before, I found this app incredibly helpful in building up my endurance and stamina over time.
The app follows a well-structured program that gradually increases the intensity of your training sessions over eight weeks. Each session is designed to be challenging yet achievable, with clear instructions on when to walk and when to run. The coaching voiceovers also provide encouragement along the way, which kept me motivated throughout my journey.
One feature that sets this app apart from others is its GPS tracking capability, which allows you to track your progress and distance covered during each workout. It’s so rewarding seeing how far you’ve come since starting out as a complete beginner!
Overall, the Couch to 5K Runner app has been instrumental in helping me develop healthy exercise habits and build up my confidence as a runner. If you’re looking for an effective way to start running or get back into shape after some time off, I highly recommend giving this app a try!
