My phone is acting like someone else is controlling it – Basics

In an era where our lives revolve around smart devices, the phone has become more than just a means of communication. It’s a personal assistant, a source of entertainment, and often a primary work tool.

However, imagine a situation where you feel your phone is acting as if someone else is controlling it. It’s not just a simple glitch; it’s something more sinister.

In this comprehensive guide, we will delve deep into this alarming phenomenon and equip you with the knowledge and tools to address it.

My phone is acting like someone else is controlling it: The Basics

Before we explore solutions, it’s essential to understand the various reasons behind this issue.

Phones can display erratic behaviors for several reasons, from benign software glitches to malicious external control.

Possible Causes

  1. Malware and Spyware: These are malicious software that can be unknowingly installed on your device, giving hackers access to control certain functions.
  2. Phishing and Scam Links: Clicking on these can compromise your phone’s security.
  3. Unauthorized Remote Access: Some software enables remote control of devices. If improperly secured, they can be exploited.
  4. Physical Tampering: Someone with access to your phone might have manually installed spying software.

Initial Signs to Look Out For

  • Unexpected App Behaviour: If apps open, close, or modify settings without your input.
  • Battery Drain: Malicious processes can sap your battery life more than usual.
  • Unusual Data Usage: A spike in data could mean your device is transmitting information without your knowledge.

Understanding the Threats

To protect yourself, it’s crucial to understand the nature of threats. The digital realm can be as dangerous as the physical world.

When someone says, “my phone is acting like someone else is controlling it,” they are often hinting at the following threats:

Malware and Spyware

Malicious software, often downloaded from untrusted sources, can give hackers partial or full control over your device.

According to a report by Cybersecurity Ventures, mobile malware has been on a significant rise since 2020.

Unauthorized Remote Access Tools

Tools like TeamViewer or AnyDesk are genuine tools for remote support. But in the wrong hands, they can turn into instruments of spying.

Phishing and Scamming

Per a study by Verizon, 32% of data breaches involved phishing. Scammers trick users into providing access or personal data, which could lead to phone compromise.

Steps to Reclaim Your Device

If you’re constantly thinking, “my phone is acting like someone else is controlling it,” it’s high time to act. Here’s a comprehensive guide to reclaim your device:

  1. Immediate Disconnection: Remove your device from all networks. Switch to airplane mode.
  2. Check Installed Apps: Look for any unfamiliar or suspicious apps and uninstall them.
  3. Update Your OS: Ensure your phone’s operating system is updated to the latest version. OS updates often include security patches.
  4. Perform a Factory Reset: As a last resort, back up essential data and perform a factory reset.
  5. Install a Reputable Security App: Once your phone is clean, install a known antivirus or security app to prevent future infections.

Preventive Measures

The adage “prevention is better than cure” holds exceptionally true here. Here’s how you can prevent such instances:

  1. Regular Backups: Ensure you back up your data regularly, either on the cloud or an external device.
  2. Avoid Suspicious Links: Never click on links from untrusted sources.
  3. App Downloads: Only download apps from reputable sources like the App Store or Google Play.
  4. Stay Updated: Always keep your phone’s software updated.
  5. Educate Yourself: Regularly read about the latest in mobile security.


In today’s interconnected world, our dependency on phones is undeniable. Thus, the very thought, “my phone is acting like someone else is controlling it,” can be daunting.

However, armed with knowledge and the right tools, one can combat these threats. Always stay vigilant and prioritize your digital safety.

Remember, a secure phone is not just about protecting a device; it’s about safeguarding your personal and professional life.

Disclaimer: This article aims to provide general information and advice on the topic discussed. Always consult with professionals or experts in the field for specific concerns.

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Edward brings years of experience in a variety of different fields including online marketing & No-code app development, and he's been investing in stocks and cryptocurrency since 2016. Outside of work you'll usually find him watching movies at the local cinema or playing games in the Apple Arcade.

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