Instagram weight loss quotes & captions – Our faves

Before you even begin the process of losing weight, you should check that it is something you should be doing.

One way to check this is to figure out what your BMI is. Once you’ve done this and decided that a weight loss programme is the way to go, then you might need some motivation to get going.

We are going to provide you with the best weight loss quotes out there and provide a little bit of meaning behind each one. Let’s get started.

Instagram weight loss quotes – 5 captions for your Insta post

Before we get to the quotes themselves, it’s important to acknowledge why these quotes can be helpful to you on your weight loss journey.

Motivation is a massive reason behind people reaching their goals in any walk of life, no matter what they are trying to achieve, and a lack of motivation can be the thing that stops you in your tracks.

Having weight loss transformation quotes written down on paper or on your phone (having them as a phone screensaver is good for keeping your eye on the ball), may well be the difference between you reaching your target weight or not.

With that in mind, let’s get to the quotes.

“Fitness is like marriage, you can’t cheat on it and expect it to work.”

This quote was made by Instagram fitness expert, Bonnie Pfiester, and summarises the weight loss journey perfectly.

Like a marriage, it isn’t always going to be plain sailing and there will be hurdles along the way. Cheating won’t help matters, in fact by doing so you will likely face failure.

“Slow and steady wins the race”

This is an old adage made famous by the fable of the tortoise and the hare and it’s very applicable to weight loss transformation.

Over the past 10-15 years a bunch of fad diets have brainwashed people into thinking that they can lose significant amounts of weight in double quick time.

While you may loss large amounts in the first couple of weeks, you will soon give up with them because they won’t be enjoyable and will possibly even be doing your more harm than good, from both a physical and mental point of view.

With that in mind, it is far better to simply make small changes to your lifestyle and the reap the rewards long-term.

It is a far more sustainable approach that is not only more rewarding but also a lot healthier.

Often the best known quotes of all time make for awesome weight loss instagram captions. If you’re planning on getting to a healthy weight over the long term, this quote makes perfect sense.

Everyone has a different weight loss journey, but slow and steady is usually the best route, and it doesn’t happen overnight. This makes “slow and steady” an excellent, realistic motivational weight loss quote.

“If you are tired of starting over, stop giving up”

The rut of starting a new diet and joining a new gym, committing for a couple of weeks and then giving up is one that many people have been stuck in at one point or another. The process can be draining and also financially damaging.

The best way to get out of this rut is to commit to not giving up.

The process of stopping and starting again a few months later is way more draining than toughing it out when you start getting tempted to pack it in again.

“Take it one meal at a time”

The thought of having to eat healthy food every day for the foreseeable future can naturally feel a little bit daunting, especially if you are used to ordering takeaway most night.

Not only from a health perspective, but also from a time perspective – healthy meals often take more time to prepare and make than unhealthy ones.

This is why we like this quote so much. By taking it one meal at a time and not looking too far ahead into the future is a good way to make your new health kick appear more manageable and sustainable.

“When you feel like quitting, think about why you started”

The reason why you started your weight loss journey varies from person to person.

While one person might be aiming to fit in their wedding dress, another might be doing it due to health concerns. The reason itself doesn’t matter, all that counts is that you remember it.

If you have this reason imprinted in your brain then when the moment comes that you feel like quitting then that initial motivating factor should hopefully be enough to give you a second, third, fourth or fifth wind.


Weight loss quotes are printed digitally all over the internet and many of the top beauty influencers use them.

We believe the five we’ve listed here are some of the best ones out there and that they will will help to keep you focussed on your own individual journey.

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Andy is a Professional Content Editor with expertise in a whole host of areas (or so he tells us anyway). His main interests are sports, tv/film and social media. He has reviewed over 100 apps so far for Apps UK.

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