How to Reset Garmin Watch

Garmin watches are among the leading sports and fitness wearables on the market. They offer users a wide range of functionalities, from GPS tracking to heart rate monitoring.

However, like any tech gadget, they can occasionally run into issues. If your Garmin watch is misbehaving or you simply want to start fresh, resetting it might be your best course of action.

This comprehensive guide will walk you through how to reset your Garmin watch and address potential problems you may encounter during the process.

Understanding the Need to Reset

Before diving into the steps, it’s essential to understand why one might need to reset their Garmin watch.

Performance Glitches

Over time, with prolonged use and frequent software updates, you might notice occasional glitches.

It might lag, freeze, or even fail to sync data correctly. In such cases, a reset can often clear up the system and restore optimal performance.

Selling or Gifting

If you’re considering selling your Garmin watch or gifting it to someone, it’s advisable to perform a factory reset. This ensures all your personal data is wiped clean, and the new user gets a fresh start.


Sometimes, despite no clear signs of malfunction, your Garmin watch may not function as expected.

Resetting can be a useful troubleshooting step, eliminating any minor software glitches or configuration issues.

Types of Resets for Garmin Watches

It’s essential to distinguish between the different types of resets available for Garmin watches. Knowing the difference can help you choose the best option for your needs.

Soft Reset

A soft reset is akin to rebooting your computer. It doesn’t delete any data but simply restarts the device, which can often resolve minor issues.

Hard Reset

A hard reset, also known as a master or factory reset, will erase all the data on your Garmin watch and restore it to its original factory settings. It’s more extensive and should be done with caution.

How to Reset Garmin Watch: Step by Step

Whether you’re doing a soft reset or a hard reset, the process is straightforward. Here’s a step-by-step guide on how to reset your Garmin watch:

Soft Reset

  1. Press and hold the “Light” button on your Garmin watch for about 15 seconds.
  2. The device will turn off and then turn back on.
  3. Once the watch powers back up, release the “Light” button.
  4. Your Garmin watch has now been soft reset.

Hard Reset

  1. Turn off the Garmin watch.
  2. Press and hold the “Light” button.
  3. While holding the “Light” button, press and hold the “Start/Stop” and “Lap” buttons simultaneously.
  4. Hold all three buttons until the Garmin logo appears, then release them.
  5. You will be prompted to clear all user data. Select “Yes”.
  6. Your Garmin watch will now undergo a hard reset. Once complete, it will be as if you’re setting it up for the first time.

Post-Reset Steps

After you’ve reset your Garmin watch, there are a few steps you should take to ensure it operates seamlessly.

Re-pair with Smartphone

If you use the Garmin Connect app, you’ll need to re-pair your watch with your smartphone. Ensure you have Bluetooth enabled on both devices and follow the pairing instructions in the Garmin Connect app.

Update Software

It’s always a good idea to check for software updates after a reset. These updates can bring new features, bug fixes, and performance improvements.

Customize Settings

Since a hard reset wipes out all custom settings, you’ll need to take some time to reconfigure your Garmin watch to your liking.


Resetting your Garmin watch can be an efficient way to resolve various issues or prepare it for a new user.

Whether you’re doing a soft or hard reset, the process is simple and straightforward. By following the steps outlined in this guide, you’ll ensure your Garmin watch is functioning optimally and tailored to your personal preferences.

Remember, while a soft reset is harmless, a hard reset will erase all your data. Always back up any essential information before performing a hard reset.

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A heavy gamer, there's nothing that Faith loves more than spending an evening playing gacha games. When not reviewing and testing new games, you can usually find her reading fantasy novels or watching dystopian thrillers on Netflix.

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