Are you looking to build muscle and strength but not sure where to start? Workout apps are the perfect way to get fit from the comfort of your home. They give you access to personalized plans, detailed instructions on how best to exercise, and track your progress over time. You no longer have to wait for a gym membership or personal trainer when you can simply download an app right onto your phone!
In this article, I’ll be revealing my top 6 picks for the best workout apps that will help you maximize gains in muscle building and strength training. With years of experience using different fitness apps myself, I’ve come up with a list of the ones that delivered me the most significant results. Whether it is helping me set goals, motivating me through difficult workouts or tracking my progress over time – these are all key aspects I look at when choosing an app. So, if you’re ready to start transforming yourself then let’s jump straight into my selection of 6 best workout apps for maximum muscle gain!
1. StrongLifts 5×5
StrongLifts 5×5 is a highly effective weightlifting app designed to help users build strength and muscle mass. Its aim is to increase the amount of weight lifted gradually, using only five basic exercises: squats, bench presses, deadlifts, overhead presses and barbell rows. The idea behind this program is that these exercises cover all major muscle groups in the body and are simple enough to be performed by anyone.
The app itself features an easy-to-use interface with detailed instructions for each exercise. Once you have selected your workout plan – which can be customized according to your fitness level – you simply follow along with the app’s prompts until you complete your set. The key to StrongLifts 5×5’s success lies in its use of progressive overload; as the name suggests, each exercise should be done for five sets of five repetitions with increasing weights on every set.
Using this method ensures that users are constantly pushing their limits and making progress week after week. Plus, because there are only a handful of exercises involved it’s easier to track what has been accomplished while keeping things fresh.
Overall Stronglifts 5×5 is an excellent choice if you’re looking for a simple but effective way to build strength from home or at the gym. It requires dedication but pays off considerably when followed consistently over time!
2. JEFIT Workout Planner
If you’re looking for a workout planner that’s both intuitive and comprehensive, then JEFIT is the app for you. This user-friendly app is perfect for gym-goers and fitness enthusiasts of all levels. Whether you’re just starting out or have been working out for years, JEFIT can help you achieve your goals.
One of the best features of this app is its extensive exercise library. With over 1,300 exercises to choose from, there’s something for everyone. The exercises are also accompanied by demonstration videos and detailed instructions on how to perform them correctly. This ensures that even beginners can feel confident in their workouts.
In addition to its impressive exercise library, JEFIT offers a variety of workout plans designed by professional trainers. These plans vary in length and difficulty level, so users can choose one that suits their needs and goals perfectly. Plus, with customizable routines available through the app’s “My Routine” feature, users can easily create their own personalized workout plan tailored specifically to them.
Overall, JEFIT Workout Planner is a must-have app for anyone serious about their fitness journey. With its easy-to-use interface and vast selection of exercises and workouts plans available at your fingertips anytime anywhere – it makes achieving your health goals fun again!
3. Runtastic Results Strength Training
If you’re looking for an app that will take your strength training to the next level, Runtastic Results is the perfect fit. Whether you’re a seasoned athlete or just starting out, this app offers customizable workout plans and detailed tracking features to help you reach your goals.
One of the most impressive aspects of Runtastic Results is its personalized approach to fitness. After completing a fitness assessment, users are provided with a tailored workout plan based on their individual needs and goals. Workouts can be modified at any time to accommodate changes in schedule or progress, ensuring that users are always challenged but not overwhelmed.
The app’s tracking features also deserve special mention. Users can log their workouts easily and view statistics on everything from calories burned to muscle growth over time. The ability to track progress gives users motivation and helps keep them accountable as they work towards their fitness goals.
Overall, Runtastic Results is an excellent tool for anyone looking for an effective strength training program that fits into their busy lifestyle. With personalized workouts and detailed tracking capabilities, this app has everything needed to help users build strength, increase endurance and feel confident in their bodies.
4. MyFitnessPal Strength Training Coach
MyFitnessPal Strength Training Coach is an app that provides personalized workout plans to help you build strength, tone your muscles, and achieve your fitness goals. This app is perfect for anyone who wants to improve their strength and overall fitness level, regardless of their current level of experience or expertise. The app features a wide range of exercises that target different muscle groups and can be customized to fit your individual needs.
One of the standout features of MyFitnessPal Strength Training Coach is its emphasis on personalization. The app uses data about your fitness level, goals, and preferences to create a workout plan designed specifically for you. Whether you’re looking to gain muscle mass or simply want to become stronger and more toned, the app will provide you with a plan tailored to your unique needs.
Another great feature of this app is its simplicity. You don’t need any special equipment or prior knowledge in order to use it effectively. The exercises are easy to understand and can be done anywhere using only basic equipment such as dumbbells or resistance bands. Additionally, the app provides clear guidance on proper form and technique so that you can perform each exercise safely and effectively.
Overall, MyFitnessPal Strength Training Coach is an excellent tool for anyone looking to improve their physical health and fitness levels through strength training. With its personalized workout plans, easy-to-understand exercises, and emphasis on proper form and technique, this app makes it easy for anyone — from beginners to experienced athletes –to achieve their fitness goals in a safe and effective manner.
5. Fitbod Weight Lifting Trainer
Fitbod Weight Lifting Trainer is an app designed to help you make the most of your time at the gym. Whether you’re a seasoned weightlifter or just starting out, this app provides personalized workout plans tailored to your fitness goals and abilities.
The first thing that sets Fitbod apart from other workout apps is its ability to generate new and unique workouts for each user based on their past performance. This intelligent algorithm takes into account factors such as muscle group fatigue and exercise effectiveness, resulting in highly effective and efficient training sessions. Plus, with over 400 exercises included in its database, there’s always something new to try.
Another standout feature of Fitbod is its detailed tracking system. Users can log their workouts and track progress over time, seeing how much they’ve lifted for each exercise as well as overall volume and intensity. This information not only helps users stay motivated by seeing tangible results but also allows them to optimize their training program for maximum gains.
Overall, I highly recommend Fitbod Weight Lifting Trainer for anyone looking to take their fitness journey to the next level. With customized workouts tailored specifically for you combined with detailed tracking tools, this app will help you achieve your goals faster than ever before while keeping things interesting along the way!
