The Best Running Apps for Beginners: Get Started Right Away!

Are you looking to get fit but don’t know where to begin? Running is a great and affordable way to get started without any equipment or gym membership costs! But which running app should you choose? With so many out there it can be overwhelming. I’ve spent a long time researching the best running apps for beginners that will help kickstart your journey.

In this article, I’ll show you the top five apps that are easy-to-use, packed with features, and won’t break the bank! We’ll look at key features like tracking progress, audio coaching, safety options like emergency contacts, and more. By the end of this article you’ll have all the info needed to find an app to help make your running experience as enjoyable and successful as possible. So let’s get going!

1. Couch to 5K

Couch to 5K is an exceptional app designed for individuals looking to get into running. As the name suggests, the app helps you gradually work your way from a couch potato to being able to complete a 5K race. The program lasts for nine weeks and requires just half an hour of your time three times each week.

The app includes a training plan that features guided audio workouts, which make it easy and convenient for users to follow along with while they run. Additionally, there are personalized coaching tips and built-in progress tracking tools that help keep runners motivated throughout their journey towards reaching their fitness goals.

One aspect I love about Couch to 5K is its focus on gradual progression of intensity levels in its workout programs, making it ideal even for beginners who have never run before. This approach allows individuals who haven’t worked out in months or years not only build up physical strength but also confidence in themselves as they slowly achieve new levels of distance and endurance.

Another standout feature of this app is its comprehensive feedback system that enables users’ coach them through every step of their training process with helpful insights on posture correction or breathing techniques – all crucial elements necessary for any runner eager to improve his/her performance.

In conclusion, if you’re someone looking for an effective way to start running without overexerting yourself right away, then Couch To 5k might be exactly what you’ve been searching for! It’s easy-to-use interface makes it simple enough even if you’re not tech-savvy while still offering enough data-driven insights between workouts so that no matter how far along one gets on his/her journey toward better health through jogging outdoors or indoors alike – there’s always more room left towards achieving those long-term fitness goals we all strive towards ultimately!

2. Nike Run Club

Nike Run Club is a running app that helps you track your physical activity while providing motivation and inspiration to keep pushing yourself. The app combines the latest technology with expert guidance from Nike’s coaches and athletes, making it an ideal tool for runners of all levels. With its intuitive interface and user-friendly features, Nike Run Club is perfect for people who are serious about improving their fitness.

One of the most notable features of Nike Run Club is its personalized coaching plans. These plans are tailored to your specific needs and goals, taking into account factors such as your fitness level, age, gender, weight, and training history. This makes it easy to create a workout regimen that works for you without having to spend countless hours researching what exercises are best suited for your body type.

Another feature of Nike Run Club that sets it apart from other running apps is its social aspect. Through the app’s integration with popular social media platforms such as Instagram and Facebook, users can connect with other runners around the world who share similar interests and goals. This creates a supportive community where members can motivate each other by sharing photos of their workouts or posting messages of encouragement.

Overall, if you’re looking for an efficient yet fun way to improve your running performance or simply want some extra motivation to stay active every day – look no further than Nike Run Club! Its unique blend of cutting-edge technology combined with expert coaching advice from top-level athletes make this app one worth downloading onto any smartphone today!

3. Runkeeper

Runkeeper is an app that is designed for people who love to run or jog. It helps users keep track of their runs, distance covered, time taken and calories lost in a very user-friendly way. The app can be downloaded on Android and iOS devices for free.

The first thing you’ll notice about Runkeeper is its intuitive interface that makes it easy to navigate through the various features available. Once you open the app, it will prompt you to enter your fitness goals which could include weight loss, endurance training or running just for fun. This information is then used to create a customized plan tailored specifically to your needs.

One of my favourite features of this app is the audio cues which help me stay motivated during my runs. These cues notify me whenever I reach a certain distance or when I’ve accomplished a specific goal like burning off 100 calories. Additionally, Runkeeper allows users to connect with friends who also use the app so that they can share progress reports and compete against each other.

Overall, if you’re looking for an excellent running companion then look no further than Runkeeper. Its ease-of-use combined with its extensive range of features will undoubtedly help improve your fitness level over time while keeping things interesting along the way! So why not give it a try today?

4. MyFitnessPal

MyFitnessPal is a fantastic app that lets you track your diet, exercise and overall health. It’s essentially an all-in-one fitness tracker that helps you stay on top of your wellness goals by giving you an overview of how many calories you’re consuming and burning each day. The app also allows users to set goals for weight loss or gain, monitor their progress towards those goals, and get suggestions for healthy meals based on their dietary preferences.

One of the best things about MyFitnessPal is its ease-of-use; the interface is intuitive and straightforward with easy-to-read graphics that help keep users motivated. Another great feature is the ability to scan barcodes on food products to automatically input nutritional information into the app. This makes it easy to quickly log what you’re eating so you can stay accountable throughout the day – no more trying to remember everything at dinner time!

Finally, MyFitnessPal boasts a large community of like-minded individuals who are all working towards similar fitness goals. Users can connect with friends or join groups based on specific interests like veganism or Crossfit training. This creates a supportive environment where people can share tips, recipes, and motivation as they journey towards better health together.

Overall, MyFitnessPal is an excellent tool for anyone looking to improve their health through better nutrition and increased physical activity. Its user-friendly interface combined with its comprehensive tracking features make it one of the most popular apps in its category today!

5. Zombies, Run!

Zombies, Run! is an app that takes running to a whole new level of excitement and adventure. The premise behind this app is that you are one of the few remaining survivors in a post-apocalyptic world overrun by zombies, and it’s your job to gather supplies and complete missions while avoiding being eaten by the undead. As you run, you’ll hear radio messages from other survivors and encounter virtual zombies that will chase after you if you slow down too much.

What sets Zombies, Run! apart from other running apps is its immersive storytelling experience. Each mission has its own unique narrative with voice actors bringing the characters to life as they communicate with each other over the radio. You’ll feel like you’re part of a larger story as you run through abandoned streets searching for crucial supplies or completing tasks for your community.

Another feature of Zombies, Run! that makes it stand out is its ability to track your progress in terms of distance covered, speed, calories burned and more. This data can be synced with various fitness tracking platforms such as Strava or MyFitnessPal so that users can see how their overall fitness goals align with their zombie survival missions.

Overall, Zombies, Run! provides a fun way to stay motivated while exercising by transforming mundane runs into exciting adventures filled with suspenseful moments and thrilling challenges. Whether trying to outrun hordes of zombies or simply setting personal fitness goals for yourself – this app can help make running engaging again while keeping things fresh and entertaining thanks in part due its great design features such as voice acting performances or progress tracking capabilities!

Photo of author

Connect: Insta



Edward brings years of experience in a variety of different fields including online marketing & No-code app development, and he's been investing in stocks and cryptocurrency since 2016. Outside of work you'll usually find him watching movies at the local cinema or playing games in the Apple Arcade.

Read more from Edward

Leave a Comment


Apps UK
International House
12 Constance Street
London, E16 2DQ