Are you looking for the best free fitness apps in the UK to help you be healthier and fitter? You’re not alone- with so many of us spending much more time at home, it can be hard to stay motivated. That’s why having access to helpful fitness apps can make all the difference. As someone who has been staying fit for years by making use of various different apps and online tools, I understand how beneficial these resources are!
In this article, I will give an overview of some of the best free fitness apps available in the UK. Specifically, we’ll take a look at features such as tracking progress and connecting with other users or coaches. We’ll also explore any special offers that each app has currently running. By reading this article, you should have enough knowledge to know which app is right for your lifestyle and goals- whether you’re aiming for weight loss or just general wellbeing! So let’s get started on our journey towards a healthier version of ourselves!
1. MyFitnessPal
MyFitnessPal is a free app that helps users track their food intake and exercise activities. It has quickly become one of the most popular health and fitness apps on the market, boasting over 200 million downloads worldwide. This app offers an easy-to-use interface that makes it simple to log meals, set goals, track progress, and connect with friends.
One of the best features of MyFitnessPal is its extensive database of foods. Users can easily search for any food or drink item they consume and add it to their diary with just a few taps. The app also allows users to scan barcodes on packaged foods to instantly input nutritional information. This feature saves time and ensures accuracy when tracking calories, fats, proteins, carbs, fiber, vitamins and minerals.
Another great aspect of MyFitnessPal is its ability to sync with other fitness apps such as Fitbit or Apple HealthKit. This means all data from workouts or steps taken will automatically be entered into your daily rundown on MyFitnessPal without manual entry being required by you!
Overall this versatile app provides an excellent solution for anyone looking for assistance in keeping up their health goals by providing users a comprehensive picture of what they’re consuming each day helping them create more informed decisions when making choices about their diets!
2. Nike Training Club
Nike Training Club is a fitness app designed to help users achieve their health and fitness goals. The app offers hundreds of workouts, ranging from bodyweight exercises to strength training and yoga. Users can choose from beginner, intermediate or advanced levels, depending on their fitness level. The app also provides personalized workout plans based on the user’s goal, such as weight loss or muscle gain.
One of the key features of Nike Training Club is its integration with other apps and devices. Users can connect the app to their Apple Watch or other wearables, which allows them to track their progress in real-time during workouts. Additionally, Nike Training Club integrates with Apple HealthKit and MyFitnessPal for a more comprehensive view of one’s health data.
The app also offers a social component that encourages users to stay motivated by connecting with friends and family members who are also using the app. Users can share completed workouts on social media platforms like Instagram and Facebook for added accountability.
Overall, Nike Training Club is an excellent choice for anyone looking to get fit at home or on-the-go. With its wide variety of workout options, personalization features and social support network, it has everything you need to reach your fitness goals – all conveniently accessible through your smartphone!
3. 7 Minute Workout
7 Minute Workout is an app that allows you to get fit and healthy in just seven minutes a day! The app features 12 high-intensity exercises designed to increase strength, cardio, flexibility, and balance. With this app, you can easily incorporate exercise into your busy schedule without having to spend hours at the gym.
The first thing that I love about this app is its simplicity. All you need is a set of dumbbells or resistance bands, and seven minutes of your time. The workout routines are easy to follow with clear instructions on how to perform each exercise correctly. This makes it perfect for beginners who might be intimidated by more complex workouts or who don’t have a lot of experience with exercise.
Another great feature of the 7 Minute Workout app is that it tracks your progress over time. You can see how many calories you’ve burned during each workout session and keep track of your weight loss goals. This helps motivate me to stay consistent with my workouts because I can see my progress over time.
Overall, I highly recommend 7 Minute Workout for anyone looking to get in shape quickly and easily. It’s a convenient way to add exercise into your daily routine without sacrificing too much time or money on expensive gym memberships or personal trainers. So why not give it a try? Your body will thank you!
4. Fitbod
Fitbod is a fitness app designed to help users personalize their workout routines and achieve their fitness goals. With over 500 exercises to choose from, Fitbod creates custom workouts based on the user’s input of goals, level of fitness, available equipment, and more. The app tracks progress through detailed analytics and adjusts workout plans accordingly.
One of the unique features of Fitbod is its machine learning algorithm that adapts to each individual’s progress. As users log their workouts and provide feedback on the difficulty level, Fitbod learns which exercises are most effective for them and recommends changes to optimize results. This personalized approach motivates users by providing tangible evidence of improvement.
The app also offers instructional videos for each exercise along with helpful tips on form and technique. Additionally, it integrates with Apple HealthKit to track data such as heart rate and calories burned during workouts. A premium version unlocks additional features including advanced training management tools, expanded exercise library, personalized rest timers between sets, customized warm-up routines based on specific muscle groups being targeted in a workout session.
Overall, Fitbod provides a comprehensive solution for those looking to take control of their fitness journey without having to pay big bucks for personal training sessions or gym memberships. Its adaptable nature ensures that it remains useful even after long-term use while promoting healthy habits in an approachable manner.
5. Strava
Strava is a mobile app that has quickly become an essential tool for runners, cyclists and other fitness enthusiasts around the world. The app allows users to track their workouts, monitor progress, compete with friends and even connect with like-minded athletes in their area. Whether you’re looking to improve your personal best on a 5k or plan out your next long-distance ride, Strava is the perfect companion.
One of the most popular features of Strava is its ability to create routes and share them with others. This makes it easy for members of cycling clubs or running groups to organize group events and invite others from their community. Plus, if you’re traveling in a new city or country and don’t know where to run or bike safely without getting lost – just use Strava’s route builder! You can also challenge yourself by comparing past performance times on specific routes against current records.
Another benefit of using Strava is its social aspect – allowing users to connect with friends who have similar interests in fitness goals as well as meet potential new workout partners nearby. With customizable privacy settings, you can choose what data information is displayed for public view enabling people not only find motivation but also feel secure while doing so.
In conclusion, whether you are trying to get fit during quarantine time or committed athlete training competitively at any level; Strava will help keep track of all recorded workouts- whether indoors/outdoors explicitly tailored towards individual preferences!
